My Snake Juice Recipe: 4 Super Simple Steps (DIY)

Are you tired of feeling drained or weak during fasting? The Snake Juice recipe might be exactly what you need. It’s a simple electrolyte drink that keeps you hydrated, energized, and focused while supporting weight loss.

The best part? The snake juice recipe is super simple. Just mix some salts, pour water, add baking soda, and stir. Drink as needed.

Here, I’m explaining how to make snake juice step by step in detail. You will also learn why this drink is getting popular today.

Key Points

• Snake Juice is a DIY electrolyte drink made for fasting and hydration.
• It gained fame after being featured in Parks and Recreation.
• Snake Juice helps with weight loss by supporting ketosis.
• It’s affordable and easy to make at home with basic ingredients.
• Always stick to the recipe and drink in moderation for the best results.

Snake Juice Recipe: Easy Steps to Do

Snake Juice is a DIY electrolyte drink that people consume to stay hydrated. You can make it by mixing two liters of water with potassium chloride, Himalayan pink salt, baking soda, and food-grade Epsom salt. Stir well until dissolved, and drink as needed.

Easy, right?

Let’s look at four steps to make Snake Juice:

Step 1: Gather Ingredients to Make Snake Juice

To make Snake Juice, you need a few simple ingredients that are easy to find. Here’s what you’ll need:

• 2 liters (8 cups) of water: Use non-carbonated water to keep it simple and pure.
• 1 teaspoon of potassium chloride: This is essential for balancing electrolytes and is often sold as “NoSalt” or potassium supplement powders.
• 1/2 teaspoon of Himalayan pink salt: This natural salt adds sodium and trace minerals.
• 1 teaspoon of sodium bicarbonate (baking soda): It helps regulate pH levels in your body.
• 1/2 teaspoon of magnesium sulfate (Epsom salt – food grade): Make sure it’s food-grade for safe consumption. Magnesium is great for muscle relaxation and energy production.

Why these ingredients? These minerals are what your body needs for hydration, especially if you’re fasting or sweating a lot. Without them, you might feel tired, dizzy, or dehydrated.

Step 2: Add the Ingredients to the Water

Once you’ve gathered everything, it’s time to mix the drink. Here’s how:

• Start with 2 liters of clean water in a large pitcher or container. A bottle with a lid works too, but a wide-mouthed container makes stirring easier.
• Add 1 teaspoon of potassium chloride. This will look like fine white granules. Make sure you measure it carefully, as too much potassium can be harmful.
• Next, sprinkle in 1/2 teaspoon of Himalayan pink salt. This salt dissolves slower than table salt but contains extra trace minerals for added benefits.
• Add 1 teaspoon of baking soda, which fizzes slightly when mixed, but it’s normal.
• Finally, stir in 1/2 teaspoon of food-grade Epsom salt. It dissolves quickly and completes the electrolyte mix.

This process is quick, taking just a couple of minutes, but be precise.

Step 3: Stir Well Until All Salts Are Dissolved

After adding all the ingredients, the next step is to mix everything properly:

• Use a long spoon or whisk to stir the water. If you’re using a sealed bottle, shake it vigorously.
• Check to see if all the salts are dissolved. You shouldn’t see any granules floating around or settling at the bottom.
• If the mixture feels grainy, keep stirring for a minute or two more. Warm water can help dissolve the salts faster, but let it cool before drinking.
• The drink may taste salty or slightly bitter, which is normal.
• Once smooth, transfer it to a bottle for easier storage or use.

Step 4: Drink and Enjoy

Now, it’s time to drink your freshly made Snake Juice. Here’s how to do it right:

• Start with small sips to adjust to the salty taste. Some people find it strong at first.
• Drink about 500 ml (2 cups) at a time throughout the day. You don’t need to chug it all at once.

Drinking Snake Juice is all about finding what works for you. It’s a functional drink, not a replacement for water, so listen to your body and adjust as needed!

Once you’ve mastered snake juice, consider trying another unique option: this super easy Manjaro drink is a great place to start.

Snake Juice Diet: Everything to Know

The Snake Juice Diet combines fasting with a homemade electrolyte drink called Snake Juice. It supports weight loss, hydration, and energy levels during fasting. Snake Juice replenishes electrolytes like sodium, potassium, magnesium, and bicarbonate. This helps you feel balanced and energized even without food.

In short, Snake juice diet promotes fat-burning.

Snake Juice vs LMNT: Key Comparison

Snake Juice and LMNT are both electrolyte drinks, but they differ in cost, ingredients, and purpose. Snake Juice is DIY and budget-friendly, while LMNT is prepackaged and convenient. Snake Juice is for fasting, whereas LMNT targets athletes.

Both replenish electrolytes, but their methods and flavors are completely different. Here’s the Snake Juice vs LMNT comparison:

Feature	Snake Juice	LMNT
Fasting Support	Excellent (designed for it)	Decent
Athletic Recovery	Moderate	Excellent
Taste Preference	Plain, salty	Flavored, sweeter
Convenience	DIY, not portable	Pre-packaged, portable
Affordability	Highly affordable	Expensive

1. Cost

Snake Juice is the most budget-friendly option because it’s homemade. The ingredients—potassium chloride, Himalayan pink salt, baking soda, and magnesium sulfate—are inexpensive and can last for months. You can make liters of Snake Juice for the cost of a single box of LMNT.

LMNT, on the other hand, is a premium product. A box of 30 sachets can cost $30 to $50, which adds up quickly if you drink it daily. For those on a tight budget, Snake Juice is the clear winner.

However, if you value convenience and don’t mind the cost, LMNT’s prepackaged design might be worth it.

2. Ingredients

Snake Juice uses simple, clean ingredients with no additives. It’s pure minerals dissolved in water, making it a straightforward option for people who want full control over what they consume.

LMNT also contains essential electrolytes, but it includes flavorings like citrus or watermelon. While these flavors make it tastier, they also add artificial or natural sweeteners, which some people prefer to avoid.

3. Purpose

Snake Juice is designed specifically for fasting. It’s perfect for intermittent fasting, prolonged fasts, or keto diets. LMNT, however, is tailored for athletes. It’s meant to replenish electrolytes lost through sweat during intense physical activity, making it ideal for post-workout recovery.

4. Convenience

LMNT is incredibly convenient. The pre-measured sachets let you mix a drink in seconds. In comparison, snake Juice requires a bit more effort. You need to measure the ingredients, mix them, and ensure the salts are dissolved. While it’s not difficult, it’s not as quick as LMNT.

5. Taste and Flavor

LMNT stands out for its variety of flavors, including citrus, watermelon, and mango chili. These make it enjoyable to drink, especially for those who dislike the salty taste of most electrolyte solutions. Snake Juice, on the other hand, is unflavored and has a salty taste.

If flavor is important to you, LMNT’s options are more appealing.

Why is Snake Juice Popular? (3 Reasons)

Snake Juice is popular because of three main reasons:

• It helps people stay hydrated
• It supports fasting
• Everyone can make it.

It became even more famous after being mentioned in the TV show Parks and Recreation.

1. It Makes Fasting Easier

Fasting can be hard because your body loses important minerals when you don’t eat. This can make you feel tired, dizzy, or weak. Snake Juice helps fix this by giving your body the minerals it needs, like sodium and magnesium.

These minerals keep your muscles working and give you energy. When your body has enough electrolytes, fasting feels easier because you won’t feel as tired or dizzy. Snake Juice makes long fasting sessions more comfortable.

Moreover, Snake Juice can help reduce hunger during fasting. It keeps your energy steady, so you don’t feel as hungry.

2. It Became Famous from Parks and Recreation

Snake Juice became a big deal after it was mentioned in the popular TV show Parks and Recreation. In one funny episode, the character Tom Haverford creates a fake drink called Snake Juice. While it wasn’t the real Snake Juice, the name caught people’s attention.

Fans of the show started looking up Snake Juice online. They learned about the real Snake Juice, which is an electrolyte drink for fasting.

The Parks and Recreation episode where Snake Juice appears is one of the show’s most memorable. It was funny and chaotic, and viewers couldn’t stop talking about it.

3. It’s Affordable and Easy to Make

One of the best things about Snake Juice is how cheap and easy it is to make. The ingredients are simple:

• Water
• Salt
• Potassium chloride
• Baking soda
• Magnesium sulfate.

These ingredients are available at most grocery stores and pharmacies. They’re affordable, and one batch can last you a long time. Compared to store-bought electrolyte drinks, Snake Juice is much cheaper.

Snake juice is often made with health in mind, so before switching to sugary alternatives, learn the 5 risks of using Sprite as an energy drink.

Conclusion

Snake Juice is an incredible beverage. You can make it by following these steps:

• Mix 2 tsp potassium chloride, 1 tsp pink salt, ½ tsp Epsom salt in 2L water.
• Add 1 tsp baking soda.
• Optional: Add no-sugar electrolytes or lemon.

It’s affordable, easy to make, and highly effective. Just drink it mindfully, and you’ll unlock its full potential.