Recess Mood Drink Review: Read This Before Drinking

People are nowadays talking about Recess Mood Drink, and the hype seems to be building. It’s supposed to calm you down and clear your mind, without caffeine or sugar crashes.

Sounds perfect, right?

But we had questions, like:

• Does it actually help you feel better?
• Or is it just sparkling water with a cute label?

So, we tested Recess on busy workdays, chill evenings, and everything in between.

In this full Recess Mood Drink review, we break down:

• The taste
• How did it make us feel
• If it’s worth the price
• Whether it’s safe for kids.

Let’s begin!

Key Takeaways

• Recess is a calming drink that helps ease stress without making you tired.
• It comes in soft, earthy flavors like Peach Ginger and Blackberry Chai.
• The taste is light and clean, not sweet or artificial.
• We felt calm and more focused within 20 minutes of drinking it.
• Ingredients like magnesium L-threonate and L-theanine actually work.
• It’s a bit pricey but great for replacing coffee or alcohol.
• The drink is safe for adults, but not recommended for kids.

Recess Mood Drink Review

We tried Recess drinks on busy work days and quiet nights. The taste was gentle, and the effects were real. It definitely helped us stay calm and focused without sugar or caffeine.

Here’s the short Recess Mood drink review table:

Aspect	Review Summary
Taste	Lightly sweet, tea-like, flavors are refreshing
Effect	Calming, reduces stress, doesn’t cause drowsiness
Sleep	Helps some users sleep better
Ingredients	Magnesium, L-theanine, lemon balm, low calories
Price	Check Latest Price on Amazon
Side Effects	May cause nausea or headache in sensitive users

Now, the details.

Taste & Flavors

Recess tastes like a light, naturally flavored seltzer. It comes in soft, calming flavors like Blackberry Chai, Coconut Lime, and Peach Ginger. None of them are overly sweet or artificial.

The first flavor we tried was Peach Ginger. The can looked clean and soft, like it was made to help you slow down. The smell reminded us of real peach with a little ginger spice in the background.

In our opinion, the taste of Peach Ginger was light and smooth. It didn’t hit like soda or energy drinks. It felt more like a flavored water with a soft, mellow finish. We could tell it was made with real fruit and herbs, not syrup.

Blackberry Chai surprised us the most. We expected something sweet, but instead, it felt like berry tea in sparkling form. There was this warm note at the end, like cinnamon or clove. It felt cozy.

Coconut Lime was bright and clean. The lime popped up first, and then the coconut came through in a creamy, soft way.

What stood out the most was how Recess never tasted fake or too sweet. If you like sugary sodas, you might think it’s too mild. But if you’re into drinks like LaCroix or Olipop, you’ll probably love this. We drank more than one in a day and never felt sick or full.

Effects & Mood

Recess helps you feel more relaxed and clear-headed. It starts working in 15 to 30 minutes and helps reduce stress without making you tired.

We tested Recess at different moments. The first time was at 2 PM on a Monday. Our heads were full of to-do lists and screen time. We picked Blackberry Chai. About 20 minutes later, something changed. Our brain felt slower in a good way.

We kept typing. We still worked. But we didn’t feel the usual rush or anxiety. Our focus came back. That tense feeling in the shoulders? Gone.

The second time, we had a can after dinner while scrolling on the couch. This time we tried Peach Ginger. Again, the shift was subtle but real. We didn’t reach for our phone every two seconds.

One of us also drank Recess before a stressful Zoom call. Normally, we’d chug coffee and get even more nervous. But this time, we picked Coconut Lime. About halfway through the meeting, we noticed we were calmer.

We think the combo of magnesium and L-theanine really helps. It’s not just in your head. You won’t feel it if you’re waiting for a buzz.

Ingredients & Health

Recess uses natural, functional ingredients. Each can has magnesium L-threonate, L-theanine, lemon balm, and real fruit juice. It has 15 to 25 calories and no added sugar.

We always check the label before trying anything new. With Recess, we were happy to see ingredients that we already trust. First up is magnesium L-threonate. This is not your usual magnesium. It’s a special type that supports the brain. We’ve read studies showing it helps with mental clarity and focus.

Then there’s L-theanine. This is the same ingredient in green tea that helps you stay calm without getting sleepy. We’ve taken L-theanine as a supplement before. Recess felt just as smooth, but more enjoyable to drink.

Lemon balm is also in every can. It’s an herb used to reduce stress and boost mood. We’ve had it in tea before, but this was better.

Every Recess mood can is vegan and gluten-free, with only 15 to 25 calories. It felt like a drink that actually supports your brain and body.

Price & Value

Recess costs about three to five dollars per can. It’s more expensive than soda, but worth it if you want a clean, calm drink that works.

We won’t lie. The price made us hesitate at first. Five bucks for a can? That’s a lot compared to tea or sparkling water. But after trying it for a week, we saw why.

Most days, we used to grab a second coffee or some random sugary snack in the afternoon. It gave us a short boost but made us crash later. Recess replaced that habit.

Possible Side Effects of Recess Mood Drinks

Here’s a table of Recess Mood Drink side effects:

Side Effect	What It Feels Like
Drowsiness	You might feel a bit too relaxed or sleepy.
Upset stomach	Can cause mild bloating or discomfort.
Headache	Rare, but possible if you drink too much.
Low blood pressure	May make you feel a little lightheaded.
Med interaction	Could react with anxiety or sleep meds.

What does Recess mood drink do?

Recess is a sparkling beverage designed to help you relax and regain mental balance without making you sleepy. Its ingredients are:

• Magnesium L-threonate
• L-theanine
• Lemon balm extract
• Real fruit juice.

In one test, we opened a can mid-afternoon while working through a backlog of emails. About twenty minutes in, our chest felt less tight, our shoulders relaxed, and our minds felt clearer. We were able to refocus and tackle the rest of the day with more calm and fewer mistakes.

Do Recess mood drinks make you tired?

Recess does not make you sleepy. It is crafted to calm your mind without dulling your energy. We drank it both in the late afternoon and early evening to test its effects. At no point did we feel drowsy or sluggish. Instead, we felt a grounded kind of calm, like taking a gentle breath after a busy day.

In one experiment, we had a can before a Zoom call that usually drains our mental energy. Rather than feeling sleepy, we felt clearer and less frazzled. It helped us stay alert and communicative, without needing coffee.

Is Recess worth it?

Recess costs between $3 and $5 per can, making it more expensive than soda or tea. For us, it became worth it because it replaced habits that cost more (like multiple afternoon coffees or evening wine).

We drink about one can on the days when our mind feels overloaded, instead of grabbing another caffeine or sugar boost.

In our week-long test, one can midday helped reduce stress without the jitter or crash. Another evening can helped us unwind calmly and sleep better.

Of course, if you just want a cheap drink, it won’t make sense. But if you routinely spend on quick mood lifters, Recess is worth it.

If you enjoy trying unique drink combos, you’ll definitely want to check out this review of Dr Pepper with pickles.

Is Recess mood safe for kids?

Recess mood is not safe for kids. The magnesium, L-theanine, and lemon balm in Recess are generally safe for most adults. However, children can react differently. Some may be more sensitive to mild relaxants, and the effects haven’t been studied extensively in kids.

The label and website explicitly say to talk to a healthcare provider if giving it to kids.

We reviewed each ingredient and didn’t find any known risks for occasional use. The calorie count is low, and there’s no added sugar. Still, since the adaptogens affect mood and alertness, parents should be cautious.

We personally wouldn’t give Recess to a child without medical approval. That said, if a teen feels anxious or overstimulated, a pediatrician might find it acceptable in moderation.

Recess CBD lawsuit

Recess does not list CBD on its cans but uses “hemp extract,” which can include CBD. A class-action lawsuit alleged that Recess products claimed to have enough CBD for therapeutic effects but did not include the full amount listed on labels.

Recess’ packaging doesn’t highlight CBD, likely to avoid legal scrutiny. The lawsuit argues that users didn’t get the promised calming benefits tied to CBD because the actual CBD content was too low.

Recess’ CEO responded by emphasizing they focus on the “overall feeling.”

Moreover, Recess has not had any major federal rulings against it. Some similar lawsuits are in legal limbo because the FDA still hasn’t made clear rules on CBD edible products.

Looking for cozy drink experiments? After Recess, We also tried hot Dr Pepper, and it shocked us.

Where to buy Recess drink

You can buy Recess online through the brand’s official site and retailers like Amazon, Target, Walmart, and The Fresh Market. The brand site offers subscription options, bundles, and coupons for first-time buyers.

We ordered a variety pack online for convenience. It shipped within two days and arrived in insulated packaging. The cans were cold and fresh.

Which Recess drinks have CBD?

Recess uses “hemp extract” in its standard Mood line, which can include CBD alongside other cannabinoids. The brand does not label any drink specifically as “CBD Recess.” Instead, all cans say “hemp extract,” so they all might contain trace CBD.

The company purposely avoids highlighting CBD on packaging to stay within current legal guidelines for beverages.

According to nutrition experts and ingredient lists, every can of Recess Mood likely has around 10 mg of broad-spectrum hemp oil. This may include CBD, but in very low amounts. Because federal rules do not allow food or drink to advertise CBD, Recess cannot label it as such.

Some users in online forums say they felt the calming effects, potentially from the CBD. But without clear labeling or testing disclosures, there’s no certainty on CBD content.

If you want CBD specifically, Recess isn’t for you.

Love to drink unique beverages? Here’s another drink we tried that feels just as refreshing: Sprite Vanilla Frost review.

Conclusion

After testing Recess Mood Drink in real-life situations, here’s what we think:

• It really does help you feel calm without knocking you out.
• Flavors are soft and feel natural.
• Great for work breaks, winding down, or when you’re overstimulated.
• Ingredients are clean, simple, and backed by science.
• It may feel pricey and it won’t act like an energy drink.

Bottom line: Recess is worth buying!