How Much Caffeine is in Popular Drinks?

How much caffeine is in popular drinks? The truth is, it varies way more than you’d think. A cup of green tea might feel harmless, but one energy drink can pack as much caffeine as three coffees. And some sodas? Sneaky.

If you’re tired of guessing, this guide is going to make your life easier. I’ve broken it all down with real numbers, simple explanations, and personal stories. You’ll know exactly what you’re drinking — and why it matters. Let’s get into it.

Table of Contents

Key Takeaways

Some energy drinks have over 300 mg of caffeine in a single can
Regular coffee can range from 80 to 200 mg depending on how it’s brewed
Green tea has much less caffeine than black tea or coffee
Most sodas like Coke and Pepsi contain between 30 to 50 mg
Decaf coffee isn’t caffeine-free — it can still have 15 to 30 mg
Herbal teas usually have zero caffeine (perfect for nighttime)
Many protein drinks and flavored waters now include caffeine
Always check the label — some drinks hide their caffeine under fancy names

How Much Caffeine Is in Popular Drinks?

If you ever wondered how much caffeine is hiding in your favorite drinks, you’re not alone. From Bang Energy to Red Bull and even bottled teas, caffeine levels can vary a lot. This simple chart shows exactly how much caffeine is in each drink:

Drink	Caffeine Content (per serving)
Bang Energy (16 oz)	300 mg
Premier Protein Café Latte (11 oz)	95 mg
Premier Protein (other flavors)	8–10 mg
Café Bustelo Brewed (8 oz)	113 mg
Café Bustelo Iced Espresso (12 oz)	~270 mg
Mountain Rush (12 oz)	54 mg
Redline Xtreme (8 oz)	316 mg
Unsweet Black Tea (12 oz)	40–70 mg
Unsweet Green Tea (12 oz)	25–45 mg
Herbal Tea	0 mg
Sugar-Free Red Bull (12 oz)	114 mg
Nitro Cold Brew (16 oz)	280 mg
Squirt (regular)	0 mg
Ruby Red Squirt	39 mg
Arnold Palmer	15–30 mg
C4 Energy (16 oz)	200 mg
Jarritos (most flavors)	0 mg
Jarritos Mexican Cola	~32 mg
Kopiko Candy (1 piece)	20–25 mg
Yerba Mate (8 oz)	30–50 mg
Peace Tea (23 oz)	23 mg
Apple Juice	0 mg
Ramune	0 mg
Keurig Pod (8 oz cup)	75–150 mg
Dr Pepper Zero (12 oz)	41 mg
Brisk Iced Tea (12 oz)	11 mg
White Monster (16 oz)	150 mg

How Much Caffeine is in a Bang Energy Drink?

One full 16 oz can of Bang Energy contains 300 mg of caffeine. That’s almost the entire safe daily limit for most adults, according to the FDA. Bang gives a very strong and long-lasting energy kick, but it’s definitely not for casual drinking.

I still remember when I first tried Bang. I was working long shifts back then and needed something to keep me going. I picked the Purple Haze flavor and drank it cold. Within 20 minutes, I felt fully awake. My mind was sharp, and I had a clean rush of energy that didn’t fade for hours.

But here’s what I learned the hard way. That one can had 300 milligrams of caffeine. That’s about three cups of strong coffee in one shot. I couldn’t fall asleep later that night, even though I drank it before lunch. Since then, I’ve been more careful about when and why I drink Bang.

What’s Inside a Can of Bang Energy

Bang Energy is not just another energy drink. It is built like a performance booster and includes:

Caffeine anhydrous
Super Creatine
BCAAs for muscle support
CoQ10 for cell energy
Zero sugar and zero calories

It’s labeled as keto-friendly and uses sweeteners like sucralose and acesulfame potassium. There’s no sugar, which means no sugar crash afterward. That’s one thing I always liked about Bang. Even after the energy faded, I didn’t feel drained like I do after sugary drinks.

My Personal Experience with Bang

I’ve tried different flavors including Sour Heads, Power Punch, and Rainbow Unicorn. Every single one gave me a fast and powerful energy boost. But I also learned to pace myself. If I drank the full can too quickly, I felt jittery. If I had it after 2 PM, I couldn’t sleep at night.

Now, I use Bang only before a tough workout or a long day where I need to stay fully alert. And I never drink the whole can at once anymore. I either share it or save half for later.

Who Should and Shouldn’t Try Bang

From what I’ve seen and felt myself, Bang is great for people who already have a high caffeine tolerance. If you’re into fitness or long workdays, it might help you stay sharp and focused.

But it’s not for everyone. If you’re sensitive to caffeine or have never tried strong energy drinks, even half a can might feel too intense. I wouldn’t recommend it for teens, pregnant women, or anyone dealing with anxiety or heart concerns.

Does Premier Protein Have Caffeine?

Yes, Premier Protein’s Café Latte flavor contains 95 mg of caffeine per 11 oz bottle. That’s about the same amount you get from a regular cup of coffee. Most other Premier Protein flavors have little to no caffeine.

I started drinking Premier Protein shakes when I was looking for a quick breakfast that wouldn’t weigh me down. I was already familiar with the Chocolate and Vanilla flavors, but one day I saw Café Latte on the shelf. The label said it had as much caffeine as a cup of coffee. I had to try it.

That first bottle changed my mornings. I got the smooth taste of a light iced coffee, along with 30 grams of protein. It gave me a clean energy boost without needing to make coffee separately. I didn’t feel jittery or too wired. It felt like a natural way to start the day.

How Much Caffeine Is in Each Flavor?

Only Café Latte has a real caffeine hit. That one has 95 milligrams of caffeine per bottle. That’s the one I now keep stocked in my fridge for busy mornings.

The other flavors like Chocolate, Caramel, and Vanilla contain around 8 to 10 milligrams of caffeine, depending on how much cocoa is used. These amounts are low and usually don’t affect most people.

What I Like About It

What I love most is the convenience. I don’t always have time to brew coffee and make breakfast. With the Café Latte shake, I get both in one go. It’s cold, smooth, and not too sweet. I usually drink it chilled right from the bottle.

It keeps me full for a few hours and gives me just enough caffeine to feel focused without going overboard. I’ve also used it after workouts when I don’t want something heavy but still need recovery and energy.

Who Is It Good For?

If you like iced coffee and want extra protein, this shake makes sense. It’s perfect for people like me who are always moving in the morning and don’t want to skip breakfast.

But if you’re very sensitive to caffeine, I’d say stick with the non-caffeinated flavors. And if you’re already having coffee plus other caffeine during the day, adding this might push you too close to your limit.

So if you’re wondering does Premier Protein have caffeine, the answer is yes — but only if you pick the right flavor. I now rotate between Café Latte when I want a little buzz and Chocolate when I just want clean protein.

How Much Caffeine in Café Bustelo?

A standard 8 oz cup of Café Bustelo brewed coffee contains about 113 mg of caffeine. If you brew it stronger or drink a bigger cup, the caffeine can easily go over 150 mg.

I’ve been drinking Café Bustelo for years. It’s one of those coffees that doesn’t just wake you up — it hits. The first time I brewed it in my French press, I felt the boldness right away. The aroma was rich and deep. It tasted strong, and I could tell right away it packed more caffeine than the average store-brand coffee.

Café Bustelo is an espresso-style dark roast, usually sold in ground form. But it isn’t true espresso unless you brew it that way. When I used a drip machine or French press, the caffeine felt similar to a strong black coffee, not a shot of espresso.

How Caffeine Changes by Product

Here’s what I found when I tested different versions myself:

Brewed ground coffee (8 oz): around 113 mg
Brewed strong or 12 oz: up to 150 to 200 mg
Instant Café Bustelo (1 tsp in 8 oz water): about 60 to 90 mg
Iced espresso cans (ready-to-drink): around 270 mg in a 12 oz can

That iced espresso version was wild. I drank it once before a long shoot. It kept me going all day, but I wouldn’t do it often. It felt more like an energy drink.

Is Izze Caffeine-Free?

Yes, all Izze Sparkling Juice flavors are completely caffeine-free. They are made with fruit juice and sparkling water and don’t include any coffee, tea, or synthetic caffeine.

I found Izze when I was looking for a fun, fizzy drink that didn’t mess with my sleep. I’ve tried almost every flavor — Blackberry, Clementine, Apple — and they’ve all been light, fruity, and refreshing. What I love is that I can drink one in the evening without worrying about staying up all night.

It’s not a soda and not a juice box either. It’s somewhere in between. I usually have it cold straight from the fridge. It’s great when I want something flavorful but don’t want caffeine, sugar crashes, or artificial stuff.

What’s in Izze?

Each bottle is a blend of:

About 70 percent fruit juice
Carbonated water
No added sugar
No caffeine
No preservatives

Every time I checked the label, there was zero caffeine listed. I also confirmed it with the brand’s FAQ. I’ve had it during late dinners and even shared it with kids in the family.

How Much Caffeine Is in a Can of Mountain Rush?

A 12 oz can of Mountain Rush has 54 mg of caffeine. That’s more than what you get in a can of Coke but way less than a strong coffee or energy drink. It gives a light boost, not a full-on caffeine jolt.

Let me tell you what happened the first time I tried Mountain Rush. I was on a long drive across Nevada, somewhere in the middle of nowhere. I stopped at this tiny gas station that didn’t have many options. There was no Mountain Dew in the fridge, but I spotted something called Mountain Rush. I thought, why not? I grabbed a can, not expecting much.

Here’s the deal. The moment I popped it open, the smell hit me — super citrusy, almost identical to Mountain Dew. The taste? Not bad at all. I actually liked it. It was cold, fizzy, and sweet. About 20 minutes after drinking it, I felt just a little more alert. Not wired. Just awake enough to keep my eyes open for the next couple of hours on the road.

How Much Caffeine in Redline?

A single 8 oz bottle of Redline Xtreme contains around 316 mg of caffeine. That’s nearly the full FDA-recommended daily limit in one go. This drink is not for beginners. It hits hard, and it hits fast.

The first time I tried Redline, I didn’t know what I was walking into. I grabbed it before a high-intensity gym session because a friend swore by it. The label warned not to drink the whole thing at once. I thought they were exaggerating. I wasn’t even halfway through the bottle when I felt the wave hit.

Here’s what I noticed. My heart started racing. My focus dialed in like never before. I crushed that workout. But once I sat down to rest, the side effects showed up too — I couldn’t sit still, and my hands felt shaky for hours. No sugar, no calories, but the caffeine punch? It’s real.

If you’re new to high-caffeine drinks, don’t start with Redline. I say this as someone who drinks coffee daily and even I felt overwhelmed the first time. It’s great if you’re in a rush and need to stay awake, alert, and locked in. But if you’re not used to strong stimulants, start with something lighter.

And definitely don’t mix it with coffee or any other source of caffeine. You’ll feel the effects for hours, and sleep might be completely out of the picture.

Does Unsweet Tea Have Caffeine?

Yes, most unsweet tea contains caffeine — especially if it’s black or green tea. The amount can range from 25 to 70 mg per serving depending on how it’s brewed.

I drink unsweet tea almost every day. For me, it’s that go-to drink when I want something cold, light, and clean without loading up on sugar. But I learned quickly that just because it’s labeled “unsweet” doesn’t mean it’s caffeine-free.

Let’s face it — if it’s made from black tea, it’s got caffeine. When I drink unsweet iced tea from places like Chick-fil-A or Gold Peak, I always feel a small lift. Not enough to cause jitters, but just enough to notice the difference.

What Kind of Tea Is It?

The caffeine depends on the type of tea used:

Black tea: Usually 40 to 70 mg per 12 oz
Green tea: Around 25 to 45 mg
Herbal teas: Usually caffeine-free

So, if you’re drinking unsweet black tea, expect some caffeine. Even if it’s not listed clearly.

How Much Caffeine in Sugar-Free Red Bull?

A 12 oz can of Sugar-Free Red Bull contains 114 mg of caffeine. That’s more than the regular 8.4 oz version and enough to give you a solid energy boost.

I’ve had Sugar-Free Red Bull during long workdays when I needed to stay focused without adding sugar to my diet. The first time I had it, I expected it to taste weird — but it actually surprised me. It’s smooth, not too sweet, and doesn’t leave a weird aftertaste like some other sugar-free drinks do.

Here’s the truth. It gives me just the right energy kick when I need to power through a meeting or finish up a project. No crash. No jitters. And best of all, no sugar rush.

How Much Caffeine Is in a Nitro Cold Brew?

A 16 oz Nitro Cold Brew from Starbucks contains around 280 mg of caffeine. That’s nearly triple the amount of a standard iced coffee. The texture is smooth, but the kick is strong.

I discovered Nitro Cold Brew when I was hunting for something smoother than regular iced coffee but still strong. The first sip changed everything. It felt like drinking cold coffee silk. No bitterness. No need for cream. Just straight power in a soft, creamy pour.

But here’s what no one warned me about — the caffeine. That one 16 oz cup had me wired for the entire morning. I was focused, moving faster, and even skipped lunch because I wasn’t hungry. It was that strong.

Does Squirt Soda Have Caffeine?

No, regular Squirt soda has no caffeine at all. That surprised me the first time I checked the label, because the taste feels like it should.

I grabbed a can of Squirt one summer while I was out running errands. It was blazing hot. I just needed something cold and citrusy. I didn’t think much of it. Took a few sips. It hit that perfect mix of sweet and sharp. For a second, I thought it tasted like a lighter version of Mountain Dew.

About an hour later, I noticed I felt… normal. Not jittery. Not wired. Just cooled off. That’s when I flipped the can and read it again. No caffeine. Not even a trace.

Here’s the deal. Squirt’s been caffeine-free since it came out back in the day. It’s one of the few sodas in the citrus world that never leaned on caffeine to give you a lift. And honestly? I respect that. It’s nice to have something fizzy that doesn’t mess with your sleep schedule.

But a quick heads-up. There’s one version that does have caffeine. Ruby Red Squirt. I tried it once thinking it was the same, and I felt the buzz pretty quick. So yeah, if you’re avoiding caffeine, stick with the regular yellow-labeled can.

I keep Squirt stocked for when I want a soda that won’t keep me up all night. It’s solid with lunch, great with snacks, and even works late in the evening. No crash. No second guessing.

So if you’re wondering does Squirt soda have caffeine, now you know. The original is 100% caffeine-free. And that’s exactly what makes it a sleeper favorite for me.

Does Arnold Palmer Drink Have Caffeine?

Yes, most Arnold Palmer drinks have a little caffeine in them. Not a lot, but enough that you might feel it — especially if you’re sensitive like I am.

I used to think it was just lemonade with a little tea flavor tossed in. I had no idea there was any caffeine until I drank one during dinner and couldn’t fall asleep later that night. That’s when I started paying attention.

The caffeine comes from the black tea in the mix. I’ve seen bottles with around 15 to 30 milligrams, depending on the brand and size. It’s not a ton, but it’s not nothing either.

Let’s face it — the drink is smooth. I love it on warm afternoons when I want something lighter than soda but more exciting than plain water. That mix of tangy lemonade and earthy tea just works.

But yeah, if I’m drinking it late, I feel it. My heart isn’t racing or anything, but I notice I’m just a little too alert when I should be winding down.

Now I only drink it earlier in the day. Usually with lunch or on a drive when I want something tasty but not too intense.

So if you’re asking does Arnold Palmer drink have caffeine, the answer is yes, just a bit. Enough to notice, but not enough to knock you out of your routine — unless you’re having it right before bed.

How Much Caffeine Is in C4?

A full can of C4 Energy has 200 milligrams of caffeine. That’s a serious amount. You feel it — fast.

The first time I drank C4, I was heading into a leg day at the gym. I cracked open the Frozen Bombsicle flavor about 20 minutes before my session. I wasn’t expecting much. I’ve had a lot of energy drinks before. But this one? It hit different.

Here’s what happened. I felt focused. Not just awake — focused. My energy came in waves. I lifted heavier. I moved faster. I felt like I had more time between sets, even though I didn’t.

But I also learned something. Don’t drink it too fast, and definitely not on an empty stomach. I made that mistake once, and it made me lightheaded. Now I sip it slow and always eat something before.

C4 works for me when I need to really show up. Before workouts. Before big projects. On long drives when I have to stay locked in. But I’d never drink it casually. It’s not soda. It’s not something I’d sip with lunch.

So if you’re wondering how much caffeine is in C4, it’s a high-dose drink made for performance. And trust me, you’ll feel it within minutes.

Does Jarritos Have Caffeine?

Almost every Jarritos flavor is caffeine-free — except the Mexican Cola. That one has about 32 milligrams per bottle.

I didn’t know this until I had already tried half the flavors. Mango, pineapple, mandarin, tamarind — all bright, fizzy, and sugar-heavy in the best way. I used to grab them at taco spots or small Latin grocery stores. They never gave me that jittery edge, which is part of why I loved them.

Then one day I tried the Mexican Cola flavor. Tastes great. Kind of smooth and a little smoky. But an hour later, I realized I felt more alert than usual. That’s when I looked it up. Sure enough, that flavor has caffeine.

So here’s what I do now. I treat every flavor as caffeine-free — except the cola. I save that one for early afternoons or days when I need a tiny boost but don’t want full-on coffee.

If you’re avoiding caffeine completely, just skip the cola and stick with the fruity stuff. It’s safe, it’s sweet, and you won’t feel wired afterward.

So yeah — does Jarritos have caffeine? Not really. Just that one flavor. Everything else? Totally safe for late nights and easy sipping.

Does Kopiko Have Caffeine?

Yes, Kopiko coffee candies absolutely contain caffeine. And not just a trace. They hit harder than most people expect.

The first time I tried one, I was in a rush. No time for coffee. A friend handed me a few Kopiko candies and said, “These are legit.” I tossed one in my mouth thinking it was just a sweet. Tasted like strong, smooth coffee. About 20 minutes later, I felt it — like I had just downed a quick espresso shot.

Each piece has about 20 to 25 milligrams of caffeine. Doesn’t sound like much, but eat three or four, and it adds up fast. One time I had five during a long road trip. It kept me going for hours, but my hands were buzzing by the end of it.

Let me be clear. These aren’t just candy. They’re functional. They’re coffee in candy form. I keep them in my bag for emergencies — late meetings, flights, road trips. But I treat them with the same respect I give to any strong coffee. I don’t snack on them at night, and I don’t mix them with other caffeine.

So if you’re asking does Kopiko have caffeine, yes it does. And you’ll definitely feel it.

How Much Caffeine Does Yerba Mate Have?

Yerba mate contains about 30 to 50 milligrams of caffeine per 8-ounce serving.

I first tried yerba mate during a trip to Argentina. Sitting in a plaza, I was handed a gourd filled with this earthy, herbal brew. I was told it was a traditional drink, shared among friends. After a few sips, I felt a gentle lift in energy—not the jolt I get from coffee, but a smooth, sustained alertness.

Yerba mate is made from the leaves of the Ilex paraguariensis plant. It’s rich in antioxidants and nutrients. The caffeine content can vary depending on how it’s prepared. Some traditional methods can yield higher caffeine levels, but on average, it’s moderate.

I now enjoy yerba mate when I want a focused energy boost without the crash. It’s become a part of my afternoon routine, especially when I need to concentrate.

Does Peace Tea Contain Caffeine?

Yes, Peace Tea contains 23 milligrams of caffeine per 23-ounce can.

I remember grabbing a can of Peace Tea on a hot day, drawn in by its colorful design and promise of refreshment. The flavor was sweet and satisfying. Later, I noticed a slight increase in alertness. Curious, I checked the label and found it did contain a small amount of caffeine.

Peace Tea is a flavored iced tea beverage. While it doesn’t pack the punch of a strong coffee, it does have enough caffeine to provide a mild energy boost. It’s perfect for those times when I want something refreshing with just a hint of stimulation.

Does Apple Juice Have Caffeine?

No, apple juice does not contain caffeine. Apple juice has always been a staple in my household, especially during breakfast. It’s sweet, hydrating, and provides a quick source of natural sugars.

Unlike some other beverages, it doesn’t contain any caffeine, making it suitable for all ages.

Does Ramune Have Caffeine?

No, Ramune does not contain caffeine. I first encountered Ramune at a Japanese festival. The unique bottle design, sealed with a marble, caught my attention. The soda itself was sweet and fizzy, a delightful treat.

Concerned about caffeine, I did some research and was pleased to find that Ramune is caffeine-free.

How Much Caffeine Is in a Keurig Pod?

A standard Keurig pod contains between 75 and 150 milligrams of caffeine per 8-ounce cup.

Using a Keurig has become part of my morning routine. The convenience is unmatched. However, I noticed that some pods left me more energized than others. This led me to investigate the caffeine content.

I found that the caffeine levels can vary depending on the brand and roast. Dark roasts tend to have slightly less caffeine than light roasts. Now, I choose my pods based on how much of a boost I need, adjusting accordingly.

Does Dr Pepper Zero Have Caffeine?

Yes, Dr Pepper Zero contains 41 milligrams of caffeine per 12-ounce can.

Switching to Dr Pepper Zero was part of my effort to reduce sugar intake. I was curious about its caffeine content and found it still provides a moderate amount. It’s enough to give me a gentle lift without overdoing it.

Does Brisk Iced Tea Have Caffeine?

Yes, Brisk Iced Tea contains 11 milligrams of caffeine per 12-ounce can. This tea has been a go-to beverage for me during picnics and outdoor events. Its sweet, lemony flavor is refreshing. I was surprised to learn it contains a small amount of caffeine.

While it’s not enough to cause jitters, it’s something I keep in mind, especially if I’m consuming other caffeinated products throughout the day.

How Much Caffeine Is in White Monster?

A 16-ounce can of White Monster contains 150 milligrams of caffeine. I tried White Monster during a long road trip when I needed to stay alert. The citrus flavor was crisp, and the energy boost was noticeable. It kept me focused without the crash I sometimes experience with other energy drinks.

Now, I reserve it for those days when I need sustained energy, like during long work sessions or travel.

How Much Caffeine Is Too Much?

Keep in mind that the FDA recommends a maximum of 400 milligrams of caffeine per day for healthy adults.

I’ve learned to monitor my caffeine intake after experiencing restlessness and sleep disturbances. By keeping track of the caffeine content in my beverages, I ensure I stay within the recommended limits.

It’s important to listen to your body. If you notice signs of overconsumption, like jitteriness or insomnia, consider cutting back. Everyone’s tolerance is different, so finding your personal balance is key.

Conclusion

Understanding how much caffeine is in popular drinks can totally change your day (and your sleep).

Here’s what I suggest after doing all the research and testing these drinks myself:

Read the label every time. You’d be surprised what’s in there.
Use low-caffeine drinks in the afternoon so your sleep isn’t ruined.
Try switching to tea or herbal drinks if you’re feeling anxious or restless.
Energy drinks are best saved for workouts or long drives, not daily sipping.

Track how much caffeine you’re actually having in a day — it adds up fast.