Does Squirt Soda Have Caffeine? (There’s an Exception)

You’re craving a refreshing citrus soda, but you’re also trying to avoid caffeine. So, you wonder: does Squirt soda have caffeine? The answer is mostly no—but there’s one flavor that does! If you’ve ever grabbed a can without checking the label, you might have unknowingly had some caffeine.

Here’s the deal: Original Squirt is completely caffeine-free, making it a great choice if you want a crisp and bubbly grapefruit soda without the buzz. But if you’ve ever tried Ruby Red Squirt, that one does have caffeine—39 mg per 12 fl oz can, to be exact.

Want more info? Stick around! I’ll cover everything you need to know, including ingredients, sugar content, and where you can still buy Squirt today. Let’s begin!

Key Points

• Original Squirt soda is caffeine-free, making it a great choice if you want a citrus soda without the buzz.
• Ruby Red Squirt is the only flavor with caffeine, containing 39 mg per 12 fl oz can.
• Squirt ingredients include grapefruit juice, high fructose corn syrup, and citric acid, giving it a tart and refreshing taste.
• Mexican Squirt has no caffeine, but it is made with real cane sugar, which some say tastes better than the U.S. version.
• Squirt soda is still available, but it may not always be in stock at every store.
• You can buy Squirt at major retailers, gas stations, and online if you can’t find it locally.
• Squirt is owned by Keurig Dr Pepper, the company behind brands like 7UP and Dr Pepper.
• For a caffeine-free alternative, stick to Original Squirt or try other citrus sodas like Sprite.

Does Squirt Soda Have Caffeine? (Key Details)

No, most Squirt soda flavors are caffeine-free. The original Squirt, which has been around since the 1930s, does not contain any caffeine. This makes it a great choice if you’re looking for a citrusy soda without the extra kick of caffeine.

However, one exception exists: Ruby Red Squirt. So, if you’re trying to avoid caffeine entirely, make sure to check the label before picking up a can.

I’ve personally enjoyed Squirt for years, and one thing I love about it is that it gives you that crisp, refreshing taste of grapefruit soda without the jittery feeling you’d get from a caffeinated drink.

Does Mexican Squirt Have Caffeine?

No, Mexican Squirt does not contain caffeine. Like the original U.S. version, it is a caffeine-free citrus soda. The main difference between Mexican Squirt and the American version is that Mexican Squirt is made with real cane sugar. This gives it a slightly different taste, often described as smoother and more natural.

Which Squirt Soda Contains Caffeine?

The only Squirt soda that contains caffeine is Ruby Red Squirt. A 12 fl oz can of Ruby Red Squirt has approximately 39 mg of caffeine. This makes it quite different from the original Squirt, which has zero caffeine.

So, if you’re grabbing a can of Squirt and you’re trying to avoid caffeine, make sure you’re not accidentally picking up Ruby Red.

Ruby Red Squirt is a variation of the original Squirt with a bolder, sweeter citrus taste. It has a slight energy boost from caffeine, which makes it more like Mountain Dew than the traditional Squirt.

If you’re looking for a caffeine-free alternative to sodas like Squirt, you might be wondering, does apple juice have caffeine? Answer is surprising.

How Much Caffeine Is in Squirt Soda Compared to Other Sodas?

Squirt soda is mostly caffeine-free, but Ruby Red Squirt does contain caffeine. Let’s compare how much caffeine Ruby Red Squirt has compared to other popular sodas.

Soda Brand	Caffeine Content (per 12 fl oz)
Squirt (Original)	0 mg
Ruby Red Squirt	39 mg
Coca-Cola	34 mg
Pepsi	38 mg
Mountain Dew	54 mg
Dr Pepper	41 mg
Sprite	0 mg

Squirt (Original)

Original Squirt is completely caffeine-free. This makes it a great option for people who want a refreshing citrus soda without worrying about caffeine. Unlike Mountain Dew, which packs a good amount of caffeine, Squirt has always stayed true to its original recipe—no caffeine added.

Ruby Red Squirt is the only version of Squirt that contains caffeine. A 12 fl oz can has 39 mg of caffeine, which is slightly more than Coca-Cola but less than Mountain Dew. This version has a stronger, sweeter citrus taste compared to the original.

Coca-Cola

Coca-Cola has 34 mg of caffeine per 12 fl oz can, which is lower than Ruby Red Squirt. It’s one of the most well-known sodas, and while it doesn’t have as much caffeine as coffee, it still gives you a mild boost of energy.

Pepsi

Note that Pepsi has 38 mg of caffeine per 12 fl oz, making it very close to Ruby Red Squirt in caffeine content. The taste is sweeter compared to Coke, and some people prefer it because of that.

If you’re switching from Pepsi to Squirt and still want caffeine, you’ll want to go for Ruby Red Squirt. If caffeine isn’t a concern, regular Squirt is a great caffeine-free choice.

Mountain Dew

Mountain Dew is one of the highest-caffeinated sodas out there, with 54 mg of caffeine per 12 fl oz can. This is much more than Ruby Red Squirt’s 39 mg. If you’re used to drinking Mountain Dew, switching to Ruby Red Squirt might feel like a slight step down in caffeine.

Dr Pepper

Did you know Dr Pepper has 41 mg of caffeine per 12 fl oz? That’s why it is just a bit stronger than Ruby Red Squirt. It’s got a completely different flavor profile, though—more of a cherry-spice taste instead of citrus.

If you’re a Dr Pepper drinker looking to try a citrusy drink with similar caffeine levels, Ruby Red Squirt could be a good alternative. It’s slightly less caffeinated, but the taste is completely different.

Sprite

Sprite is a completely caffeine-free soda, just like Original Squirt. A lot of people assume all lemon-lime or citrus sodas have caffeine, but that’s not true. Sprite and Squirt are both great options if you want a fizzy, citrus drink without any caffeine.

Squirt is known for its citrusy fizz, but if you’re switching to tea, you might want to ask, does Brisk Iced Tea contain caffeine? The answer depends on the flavor!

Squirt Soda Ingredients

Squirt soda is a citrus-flavored soft drink that has been around since the 1930s. It is known for its crisp, refreshing taste, which comes from a blend of grapefruit juice and carbonation. While it is caffeine-free (except for the Ruby Red version), it does contain sugar and other common soda ingredients.

Squirt Soda Ingredients and Their Effects

Ingredient	Description
Carbonated Water	Add fizz and make the drink bubbly.
High Fructose Corn Syrup	A sweetener
Grapefruit Juice Concentrate	Gives Squirt its signature citrusy taste.
Citric Acid	Adds tartness and acts as a preservative.
Natural Flavors	A mix of ingredients that enhance the grapefruit taste.
Sodium Benzoate	Preserves freshness and prevents bacteria growth.
Modified Food Starch	Helps maintain consistency.
Glycerol Ester of Rosin	Stabilizes flavor oils so they don’t separate.
Brominated Vegetable Oil (BVO)	Keeps the citrus flavors evenly distributed

Is Squirt Soda Discontinued?

No, Squirt soda has not been discontinued. It is still being produced and sold in the United States and Mexico. While some stores may not always have it in stock, Squirt is still widely available in grocery stores, gas stations, and online retailers.

If you’re having trouble finding it in your local area, you can check online or look for specialty soda shops that carry a variety of soft drinks.

Over the years, there have been rumors about Squirt being discontinued, but this usually happens when stores temporarily run out of stock.

Where to Buy Squirt Soda?

You can buy Squirt soda at most major grocery stores, convenience stores, and online retailers. Popular stores like Walmart, Target, and Safeway usually carry Squirt, and you can also find it at gas stations or smaller grocery stores.

If you’re looking for the Mexican version of Squirt, check international or Hispanic grocery stores, as they often stock imported sodas. Some specialty soda shops also carry Squirt in glass bottles for those who prefer the taste of cane sugar over high fructose corn syrup.

Who Makes Squirt Soda?

Squirt soda is made by Keurig Dr Pepper. While it was originally created in the 1930s, the brand has changed hands over the years and is now part of the Keurig Dr Pepper lineup, alongside other popular sodas like 7UP, A&W Root Beer, and Sunkist.

The company distributes Squirt across the United States and Mexico, making it a widely available citrus soda.

Does Squirt Have Sugar?

Yes, regular Squirt soda contains sugar, but in the U.S., it is sweetened with high fructose corn syrup (HFCS) instead of traditional cane sugar. A 12 fl oz can of Squirt contains about 38 grams of sugar, which is similar to other sodas.

However, if you prefer a version with real sugar, Mexican Squirt is made with cane sugar instead of HFCS, giving it a slightly different taste.

For those looking to cut back on sugar, Diet Squirt is a sugar-free option that uses artificial sweeteners instead.

Conclusion

Now you know the facts about Squirt soda and its caffeine content! Here’s a quick recap:

• Original Squirt is caffeine-free, but Ruby Red Squirt has 39 mg of caffeine per 12 fl oz.
• Mexican Squirt is also caffeine-free but uses real cane sugar.
• Squirt is still available and has not been discontinued, though it may be harder to find in some areas.
• You can buy Squirt online or at grocery stores, gas stations, and specialty soda shops.
• If you want a caffeine-free citrus soda, Squirt is a great choice.

So next time you grab a Squirt, you’ll know exactly what you’re getting.